Side Lying Series
Quickie Series
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12m
This side lying Pilates series, focused on the glutes and outer thighs, is suitable for most!
Pre/postnatal and beginner friendly.
Add ankle weights to make it more challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Arm Circuit
Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta... -
Ballet Arms
A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in t... -
7 Minute Arms
6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
You should always consult your doctor or health care specialist before performing any of the exercises...
