10 Minute Quickie Butt
Quickie Series
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10m
Feel the burn with this 10 minute, side-lying glute series.
Optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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7 Min Arms #3
A quickie, dance fitness, arm workout for toning and strength.
Ideal with light weights 1-2kg.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the ex... -
Pilates Quickie
A 13 minute strengthening and lengthening Pilates workout.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in ... -
10 Minute Glutes
A 10 minute glute and core workout, using 1 x 1-2kg dumbbell and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercis...
