6 Minute Arms
Quickie Series
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7m 1s
Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Pilates Miniband Glutes
A short Pilates glute workout, using the mini band for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progra... -
Quickie Arms
A short dance fitness arm series. I used 1.8kg weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have an... -
Pilates Mini-ball Ab Workout
A 12 minute Pilates abdominal series using the mini-ball.
Focusing on both the lower and upper abdominal regions.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf...
