A quickie arm workout for toning and strength.
Ideal with light weights 1-2kg.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Inner Thigh Workout
Short and sweet, inner thigh workout.
Ankle weights may be added for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in... -
Happy Hip Flexors
The psoas muscle is one of the most important muscles in the body. It is located deep within the core and is attached to the spine and the hip.
This short Pilates series using the yoga block will help to relieve tension through the psoas/hip flexors, and is perfect to counteract the effects of pr... -
Mini Ball, Side Lying Series
Using a Pilates mini/soft ball, this series strongly targets the glutes, as well as the inner thighs and obliques.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before per...
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