Quickie Arms
Quickie Series
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6m 1s
A short dance fitness arm series. I used 1.8kg weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Pilates Mini-ball Ab Workout
A 12 minute Pilates abdominal series using the mini-ball.
Focusing on both the lower and upper abdominal regions.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf... -
Quickie Glutes + Core + Length
A quick dance fitness workout that will leave your glutes feeling stronger and your legs feeling longer.
Add ankle weights for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain s... -
Side Lying Series
This side lying Pilates series, focused on the glutes and outer thighs, is suitable for most!
Pre/postnatal and beginner friendly.
Add ankle weights to make it more challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander P...
