Cardio Burst
Quickie Series
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6m 22s
A short, 6 minute cardio burst.
Pair with other DANCE FITNESS quickies to create your own full body WORKOUT.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Quickie Glutes- Pre + Postnatal Friendly
A quickie glute workout that is pre and postnatal friendly.
You will need a 1-2kg dumbbell.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer... -
Quickie Glute Burn
No equipment necessary. Ankle weights may be added.
Less than 10 minutes of spicy, kneeling glute work.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any... -
Quickie Abs - Crunch Free
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studi...
