Full (55 minute) advanced reformer class.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander P...

A strong Pilates inspired workout using the mini-band.
This is not a traditional Pilates class, but perfect for those that like to feel the "burn."
Focused mainly on the glutes, but also a great core, hamstrings, back and arms workout.
You should always consult your doctor or health care special...

A 15 minute, slider and mini-band circuit.
Perfect for those that like a challenge!
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...

Fire up the glutes with this reformer workout using the mini-band.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the...

A half hour Pilates class using the magic circle.
This is a challenging class, not for beginners. Full body workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before p...

A quickie reformer workout focused on the core.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexa...

If you want a full-body workout in 25 minutes this is for you!
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exe...

LIVE RECORDING.
Build strength and endurance with these 2 circuits using 1-2kg weights and a mini band.
Fast paced and challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...

A 30 minute, full-body, Reformer Pilates workout.
Suitable for those those with a strong and regular practice, not suitable for beginners.
A combination of classical and contemporary Pilates.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professio...

LIVE RECORDING.
Strong circuit training with a yogalates cool-down.
You will need a very strong and stable chair, 1 or 2kg weights (I'm using 2kg) and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pi...

A short but strong reformer workout focused on core, legs and glutes.
The whole class is done on a light/blue spring.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or ...

A full body, challenging reformer class (not suitable for beginners).
The whole class is done on a light/blue spring.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before ...

LIVE RECORDING.
You will need a mini band for this challenging Mat Pilates class. A full body workout for 1 hour.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf...

LIVE RECORDING.
Using a fit ball/swissball for an added challenge.
Full body, 1 hour Pilates class.
This is a strong class, not suitable for beginners.

LIVE RECORDING.
A strong, advanced Pilates class using sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program ...