Quickie Reformer- Core, Legs and Glutes
Challenging Classes
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14m
A short but strong reformer workout focused on core, legs and glutes.
The whole class is done on a light/blue spring.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Challenging Classes
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Light Spring Reformer
A full body, challenging reformer class (not suitable for beginners).
The whole class is done on a light/blue spring.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before ... -
Mini-band Pilates
LIVE RECORDING.
You will need a mini band for this challenging Mat Pilates class. A full body workout for 1 hour.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf... -
Fitball Pilates
LIVE RECORDING.
Using a fit ball/swissball for an added challenge.
Full body, 1 hour Pilates class.
This is a strong class, not suitable for beginners.
