Slider/band Circuit
Challenging Classes
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15m
A 15 minute, slider and mini-band circuit.
Perfect for those that like a challenge!
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Challenging Classes
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Reformer Pilates + Mini-Band
Fire up the glutes with this reformer workout using the mini-band.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the... -
Pilates With The Magic Circle
A half hour Pilates class using the magic circle.
This is a challenging class, not for beginners. Full body workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before p... -
Quickie Reformer Workout
A quickie reformer workout focused on the core.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexa...
