Short, Spicy + Strong Reformer Pilates
Challenging Classes
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25m
If you want a full-body workout in 25 minutes this is for you!
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Challenging Classes
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Endurance Circuit
LIVE RECORDING.
Build strength and endurance with these 2 circuits using 1-2kg weights and a mini band.
Fast paced and challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap... -
30 Minute Reformer
A 30 minute, full-body, Reformer Pilates workout.
Suitable for those those with a strong and regular practice, not suitable for beginners.
A combination of classical and contemporary Pilates.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professio... -
Circuits + Yogalates
LIVE RECORDING.
Strong circuit training with a yogalates cool-down.
You will need a very strong and stable chair, 1 or 2kg weights (I'm using 2kg) and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pi...
