Advanced Reformer Pilates
Challenging Classes
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55m
Full (55 minute) advanced reformer class.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Slider/band Circuit
A 15 minute, slider and mini-band circuit.
Perfect for those that like a challenge!
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Reformer Pilates + Mini-Band
Fire up the glutes with this reformer workout using the mini-band.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the...
