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Fitball Pilates

Challenging Classes • 1h 0m

LIVE RECORDING.
Using a fit ball/swissball for an added challenge.
Full body, 1 hour Pilates class.
This is a strong class, not suitable for beginners.

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    Power Pilates + Sliding Discs

    LIVE RECORDING.
    A strong, advanced Pilates class using sliding discs.
    You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program ...

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