Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 40 minute, full-body reformer class with a strong focus on core/abdominals. You will need a mini-ball/softball for this class.
Not for beginners.
You should always consult your doctor...

Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 35 minute, full-body reformer class. You will need a set of 1-2kg dumbbells.
Not for beginners.
Strong/intermediate level class.
You should always consult your doctor or health care spe...

Full (55 minute) advanced reformer class.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander P...

Join Hayley in her daily Pilates practice.
25 minutes of reformer that will leave you feeling longer and stronger.
You will need the box for this class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or h...

A Reformer Pilates class for intermediate/advanced level.
A combination of classical and contemporary Pilates exercises.
You will need the box for this class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor...

A full-body reformer class using the magic circle.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you shoul...

32 minute, fast paced reformer with an endurance burst.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises ...

Fire up the glutes with this reformer workout using the mini-band.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the...

A quickie reformer workout focused on the core.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexa...

A 30 minute, full-body, Reformer Pilates workout.
Suitable for those those with a strong and regular practice, not suitable for beginners.
A combination of classical and contemporary Pilates.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professio...

A short, core and arm focused reformer Pilates class.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on...

Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 20 minute Reformer Pilates basics/fundamentals class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, ...

If you want a full-body workout in 25 minutes this is for you!
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exe...

Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 34 minute, full-body Reformer Pilates class.
Not for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilat...

Keeping it simple with a stretchy, feel good, 24 minute reformer class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates ...

A short but strong reformer workout focused on core, legs and glutes.
The whole class is done on a light/blue spring.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or ...

A 23 minute Reformer Pilates class using the jumpboard.
A short, full body workout with some fun and challenging jumping variations.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist...

A complete, full-body, 42 minute Reformer Pilates class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you...

A full body, challenging reformer class (not suitable for beginners).
The whole class is done on a light/blue spring.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before ...

Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 35 minute, feel good, full-body reformer.
Not for beginners.
Strong/intermediate level class.
You should always consult your doctor or health care specialist before performing any of th...

22 minute Reformer Pilates class for a happy spine.
A short, full body workout, focused on moving your spine through flexion and extension.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care spe...