Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 34 minute, full-body Reformer Pilates class.
Not for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Straightforward and Stretchy Reformer...
Keeping it simple with a stretchy, feel good, 24 minute reformer class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
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Quickie Reformer- Core, Legs and Glutes
A short but strong reformer workout focused on core, legs and glutes.
The whole class is done on a light/blue spring.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or ... -
Jumpboard Reformer Pilates
A 23 minute Reformer Pilates class using the jumpboard.
A short, full body workout with some fun and challenging jumping variations.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist...
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