Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 35 minute, full-body reformer class. You will need a set of 1-2kg dumbbells.
Not for beginners.
Strong/intermediate level class.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Advanced Reformer Pilates
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Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
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Hayley's Reformer Workout Of The Day #1
Join Hayley in her daily Pilates practice.
25 minutes of reformer that will leave you feeling longer and stronger.
You will need the box for this class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or h... -
45 Minute Reformer Pilates
A Reformer Pilates class for intermediate/advanced level.
A combination of classical and contemporary Pilates exercises.
You will need the box for this class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor...
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