Power Reformer
Reformer Pilates
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32m
32 minute, fast paced reformer with an endurance burst.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Reformer Pilates
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Reformer Pilates + Mini-Band
Fire up the glutes with this reformer workout using the mini-band.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the... -
Quickie Reformer Workout
A quickie reformer workout focused on the core.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
Not suitable for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexa... -
30 Minute Reformer
A 30 minute, full-body, Reformer Pilates workout.
Suitable for those those with a strong and regular practice, not suitable for beginners.
A combination of classical and contemporary Pilates.
Reformer Pilates should not be attempted for the first time without supervision by a qualified professio...
