Reformer Pilates
Reformer Pilates
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42m
A complete, full-body, 42 minute Reformer Pilates class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Light Spring Reformer
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The whole class is done on a light/blue spring.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before ... -
Feel Good Reformer
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 35 minute, feel good, full-body reformer.
Not for beginners.
Strong/intermediate level class.
You should always consult your doctor or health care specialist before performing any of th... -
22 Minute Reformer Pilates
22 minute Reformer Pilates class for a happy spine.
A short, full body workout, focused on moving your spine through flexion and extension.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care spe...
