22 minute Reformer Pilates class for a happy spine.
A short, full body workout, focused on moving your spine through flexion and extension.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.