A 25 minute Yogalates flow.
No equipment necessary.
Connect to your core whilst lengthening the body.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any o...

A short 14 minute Yogalates class.
Stretch and strengthen using your bodyweight.
Move and work the muscles in all directions,
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approva...

A yogalates class using hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr...

A 24 minute Yogalates class.
We will use the yoga block to add a stability challenge, deepen stretches, and activate the core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approva...

A 25 minute, stretchy, yogalates class.
No equipment needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you h...

Filmed live.
42 minute Yogalates flow. Strengthen, stretch and release.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progra...

23 minute Yogalates flow. A balanced class of strengthening and stretching.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this p...

Filmed live.
A 45 minute yogalates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...

A 34 minute, flowing Yogalates class.
Use your own body weight to strengthen and stretch the entire body.
A general level class, suitable for most.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates S...

45 minute Yogalates.
A combination of strengthening and stretching exercises, with a focus on the core.
Please have one cushion/pillow or folded large towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you...

LIVE RECORDING.
1hr Yogalates. Low impact stretching and strengthening, a full-body workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the ex...

Strengthen, stretch, move and flow.
Part Pilates, part Yoga.
A full body workout.
You will need a small cushion or folded large towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specifi...

LIVE RECORDING.
A fusion of yoga and Pilates, perfect for winding down at the end of the day.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the e...

Live recording from 31/7/21.
No equipment necessary Yogalates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program i...

LIVE RECORDING.
Challenging blend yoga and Pilates. Full 1 hour class. Have 1 or 2 cushions/pillows handy.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing a...

LIVE RECORDING.
A flowing, 1 hr Yogalates class. Intermediate/advanced level. You will need 1 or 2 cushions or pillows for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific...