Yogalates Flow
Yogalates
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23m
23 minute Yogalates flow. A balanced class of strengthening and stretching.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 29 - Yogalates
Filmed live.
A 45 minute yogalates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r... -
Full-body, Yogalates Flow
A 34 minute, flowing Yogalates class.
Use your own body weight to strengthen and stretch the entire body.
A general level class, suitable for most.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates S... -
45 Minute Yogalates
45 minute Yogalates.
A combination of strengthening and stretching exercises, with a focus on the core.
Please have one cushion/pillow or folded large towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you...
