Yogalates
Yogalates
•
55m
LIVE RECORDING.
1hr Yogalates. Low impact stretching and strengthening, a full-body workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Yogalates
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LIVE 3 - Yogalates
Strengthen, stretch, move and flow.
Part Pilates, part Yoga.
A full body workout.
You will need a small cushion or folded large towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specifi... -
Evening Yogalates
LIVE RECORDING.
A fusion of yoga and Pilates, perfect for winding down at the end of the day.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the e... -
LIVE 7 - Yogalates
Live recording from 31/7/21.
No equipment necessary Yogalates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program i...
