A short 14 minute Yogalates class.
Stretch and strengthen using your bodyweight.
Move and work the muscles in all directions,
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Yogalates
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Yogalates + Weights
A yogalates class using hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr... -
Yogablock Yogalates
A 24 minute Yogalates class.
We will use the yoga block to add a stability challenge, deepen stretches, and activate the core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approva... -
Yogalates
A 25 minute, stretchy, yogalates class.
No equipment needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you h...
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