LIVE 7 - Yogalates
Yogalates
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53m
Live recording from 31/7/21.
No equipment necessary Yogalates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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1 Hour Yogalates
LIVE RECORDING.
Challenging blend yoga and Pilates. Full 1 hour class. Have 1 or 2 cushions/pillows handy.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing a... -
Yogalates
LIVE RECORDING.
A flowing, 1 hr Yogalates class. Intermediate/advanced level. You will need 1 or 2 cushions or pillows for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific...
