No equipment necessary. Ankle weights may be added.
Less than 10 minutes of spicy, kneeling glute work.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any...

A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studi...

Work your glutes and core with this 8 minute quickie workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you h...

A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength.

Sliders give your mat workout a reformer pilates feel.
A powerful 14 minute sequence to strengthen the abdominals and core.
2 sliding discs are needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you shou...

A 13 minute lengthening and strengthening dance sculpt.
No equipment necessary but ankle weights are great to bring more focus to the glutes.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain ...

Pilates + cardio.
An 8 minute, full body, no equipment necessary workout.
Core focused at a dynamic pace.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing ...

Need a full body workout in 10 minutes or less?
Grab your Swiss/stability ball, your weights (1-2kg) and some wall space, and enjoy some strength and core training.
Can be made into a circuit by repeating 1 - 2 times through.
You should always consult your doctor or health care specialist before ...

Sculpt your shoulders and arms without weights. Add Bala weights to your wrists for a heavier workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any ...

A short, but effective, glute workout.
No equipment necessary, ankle weights optional.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises ...

Feel the burn with this spicy, 10 minute, side-lying glute series.
Add ankle weights to up the ante.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of...

Start up with this barre style, full body warmup.
Raise the heart rate, work the legs, fire up your core.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr...