Quickie Glute Burn
Quickie Series
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8m 25s
No equipment necessary. Ankle weights may be added.
Less than 10 minutes of spicy, kneeling glute work.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Quickie Abs - Crunch Free
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
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Glutes And Core
Work your glutes and core with this 8 minute quickie workout.
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Quickie Ball, Booty + Core
A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength.
