Quickie Abs - Crunch Free
Quickie Series
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11m
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Glutes And Core
Work your glutes and core with this 8 minute quickie workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you h... -
Quickie Ball, Booty + Core
A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength. -
Quickie Slider Core + Abs
Sliders give your mat workout a reformer pilates feel.
A powerful 14 minute sequence to strengthen the abdominals and core.
2 sliding discs are needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you shou...
