7 Minute Quickie Butt
Quickie Series
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6m 57s
A short, but effective, glute workout.
No equipment necessary, ankle weights optional.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Spicy Side-Lying Glutes
Feel the burn with this spicy, 10 minute, side-lying glute series.
Add ankle weights to up the ante.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of... -
Quickie Barre Style Warmup
Start up with this barre style, full body warmup.
Raise the heart rate, work the legs, fire up your core.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr...
