Quickie Slider Core + Abs
Quickie Series
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14m
Sliders give your mat workout a reformer pilates feel.
A powerful 14 minute sequence to strengthen the abdominals and core.
2 sliding discs are needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Quickie Series
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Sculpt
A 13 minute lengthening and strengthening dance sculpt.
No equipment necessary but ankle weights are great to bring more focus to the glutes.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain ... -
Pilates + Cardio Quickie
Pilates + cardio.
An 8 minute, full body, no equipment necessary workout.
Core focused at a dynamic pace.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing ... -
Quickie Stability Ball Workout.
Need a full body workout in 10 minutes or less?
Grab your Swiss/stability ball, your weights (1-2kg) and some wall space, and enjoy some strength and core training.
Can be made into a circuit by repeating 1 - 2 times through.
You should always consult your doctor or health care specialist before ...
