A Pilates style circuit for core strength. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if ...

A deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have...

A Mat Pilates class, no equipment necessary.
This class is part of the 21 day reset.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises i...

A Pilates workout using light (1kg) hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

A reformer style mat Pilates class using sliding discs and light hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this ...

A 30 minute Pilates class using the magic circle and 1kg hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program...

A 30 minute Pilates class. Optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

A Pilates mat class with the magic circle.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...

A 20 minute Pilates class to feel elongated with a focus on breath and core connection.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before perform...

A 30 minute dynamic Pilates class, mixing classical and contemporary pilates exercises.
No equipment necessary.
This class is part of the 21 day reset.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you shoul...

A short, deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if yo...

A 20 minute Pilates workout using hand weights.
General/intermediate level.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this p...

A 23 minute Pilates class with a focus on the inner thighs and glutes.
You will need a softball/overball and optional light ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain spec...

A 25 minute Pilates workout focused on strengthening and toning the core and arms.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...

A 13 minute strengthening and lengthening Pilates workout.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in ...

Access your deep transverse abdominis muscle with 23 minutes of full-body Pilates using the minimal/softball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performi...

A foam roller Pilates class.
Connect to your core and deep abdominals, and finish this class feeling longer and more open.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval b...

A gentle Pilates series focused on pelvic floor, TA and core connection.
You will need a yoga block or substitute for this class.
Suitable for most including beginners and postnatal clients (with doctors approval). Also a great series for helping ease premenstrual symptoms.
You should always cons...

This side lying Pilates series, focused on the glutes and outer thighs, is suitable for most!
Pre/postnatal and beginner friendly.
Add ankle weights to make it more challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander P...

A restorative, foam roller Pilates class.
Connect to your core, release and stretch through the hips, back and shoulders.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval be...

A full-body Pilates class done in neutral spine.
Feel longer and stronger whilst keeping it safe for the spine.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perfor...

The perfect way to wake up. A 17 minute mash up of Pilates, starting slow and finishing with a pop of cardio. Wake up the body, activate the muscles and build heat to start the day.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander...

A 23 minute Mat Pilates class, using weights.
No area of the body will be left out. We pack quite a lot into this shorter class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr...

A 20 minute, full body, Pilates class using the mini/soft ball for an extra stability challenge.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the...