Miniband Pilates Workout
Pilates
•
29m
You will need a mini band for this glute focused Pilates class. A full body workout for 30 mins.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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