Find Your Length + Core Connection Pilates
Pilates
•
26m
A foam roller Pilates class.
Connect to your core and deep abdominals, and finish this class feeling longer and more open.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Pelvic Floor + Core Pilates
A gentle Pilates series focused on pelvic floor, TA and core connection.
You will need a yoga block or substitute for this class.
Suitable for most including beginners and postnatal clients (with doctors approval). Also a great series for helping ease premenstrual symptoms.
You should always cons... -
Side Lying Series
This side lying Pilates series, focused on the glutes and outer thighs, is suitable for most!
Pre/postnatal and beginner friendly.
Add ankle weights to make it more challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander P... -
Connect + Release, Foam Roller Pilates
A restorative, foam roller Pilates class.
Connect to your core, release and stretch through the hips, back and shoulders.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval be...
