23 Minute Inner Thigh + Glute Focused Pilates
Pilates
•
23m
A 23 minute Pilates class with a focus on the inner thighs and glutes.
You will need a softball/overball and optional light ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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