An endurance circuit with a yogalates wind down, filmed during the Yoga Factory era and lockdowns of 2020.
You will need a mini-band and a set of dumbbells (1-2kg, or what challenges you).
You should always consult your doctor or health care specialist before performing any of the exercises on Al...

A glute activating workout using the resistance/mini-band.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have...

A sculpting and toning, cardio workout, circuit style.
You need light hand weights and ankle weights (optional).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perfo...

A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are between 3 and 5 kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should ...

A 17 minute fitness workout that targets the entire body.
You will need a set of dumbbells (1-2kg) and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific app...

Need a full body workout in 10 minutes or less?
Grab your Swiss/stability ball, your weights (1-2kg) and some wall space, and enjoy some strength and core training.
Can be made into a circuit by repeating 1 - 2 times through.
You should always consult your doctor or health care specialist before ...

A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg), and a sliding disc.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you shou...

20 minute fitness/pilates style abdominals with a side of arms.
Strengthen and tone through your core and arms.
1-2kg weights are ideal.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specif...

A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg) and sliding discs (optional).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, an...

A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg), and a set of sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and ...

A 14 minute, full body workout, with a strong focus on the glutes and core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this pr...

A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific a...

A 15 minute, slider and mini-band circuit.
Perfect for those that like a challenge!
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...

Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta...

LIVE RECORDING.
Strong circuit training with a yogalates cool-down.
You will need a very strong and stable chair, 1 or 2kg weights (I'm using 2kg) and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pi...

A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercise...

LIVE RECORDING.
2 Circuits to build strength and endurance.
You will need a stable chair, weights (I used 2kg), and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain...

LIVE RECORDING.
You will need a stable chair, 1 or 2kg weights and a mini band for this class.
Focus is on stability and strength.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific app...

LIVE RECORDING.
Build strength and endurance with these 2 circuits using 1-2kg weights and a mini band.
Fast paced and challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...

Using a stable chair, a short 11 minute full body workout.
Can be done as is, or repeated twice for a 30 minute circuit.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befo...