30 Minute Circuit
Fitness
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28m
LIVE RECORDING.
2 Circuits to build strength and endurance.
You will need a stable chair, weights (I used 2kg), and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Strength + Stability Circuit
LIVE RECORDING.
You will need a stable chair, 1 or 2kg weights and a mini band for this class.
Focus is on stability and strength.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific app... -
Endurance Circuit
LIVE RECORDING.
Build strength and endurance with these 2 circuits using 1-2kg weights and a mini band.
Fast paced and challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap... -
Chair Circuit/Workout
Using a stable chair, a short 11 minute full body workout.
Can be done as is, or repeated twice for a 30 minute circuit.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befo...
