Mini-band Workout
Fitness
•
14m
A 14 minute, full body workout, with a strong focus on the glutes and core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Strength + Sculpt Volume 3
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You will need some weights (mine are 3kg).
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Slider/band Circuit
A 15 minute, slider and mini-band circuit.
Perfect for those that like a challenge!
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Arm Circuit
Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta...
