A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg), and a set of sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Mini-band Workout
A 14 minute, full body workout, with a strong focus on the glutes and core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this pr... -
Strength + Sculpt Volume 3
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific a... -
Slider/band Circuit
A 15 minute, slider and mini-band circuit.
Perfect for those that like a challenge!
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...
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