Circuits + Yogalates
Fitness
•
44m
LIVE RECORDING.
Strong circuit training with a yogalates cool-down.
You will need a very strong and stable chair, 1 or 2kg weights (I'm using 2kg) and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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20 Minute Mini-band Workout (Pre + Po...
A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercise... -
30 Minute Circuit
LIVE RECORDING.
2 Circuits to build strength and endurance.
You will need a stable chair, weights (I used 2kg), and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain... -
Strength + Stability Circuit
LIVE RECORDING.
You will need a stable chair, 1 or 2kg weights and a mini band for this class.
Focus is on stability and strength.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific app...
