Bala Arms
Pregnancy
•
3m 40s
A short arm workout using 1LB Bala weights, or no weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Pregnancy
-
20 Minute Mini-band Workout (Pre + Po...
A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercise... -
Barre + Band
Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval... -
LIVE Pregnancy Pilates Fusion
A 50 minute, live, pregnancy fusion workout.
You will need some wall space, a sliding disc, a set of light hand weights and 1-2 bath towels folded for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, an...
