20 Minute Mini-band Workout (Pre + Postnatal Safe)
Pregnancy
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21m
A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Pregnancy
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Barre + Band
Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval... -
LIVE Pregnancy Pilates Fusion
A 50 minute, live, pregnancy fusion workout.
You will need some wall space, a sliding disc, a set of light hand weights and 1-2 bath towels folded for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, an... -
Pregnancy Mat Class
Pregnancy Mat Pilates class, filmed live.
Suitable for all trimesters.
You will need some wall space, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander ...
