LIVE Pregnancy Pilates Fusion
Pregnancy
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50m
A 50 minute, live, pregnancy fusion workout.
You will need some wall space, a sliding disc, a set of light hand weights and 1-2 bath towels folded for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Pregnancy Mat Class
Pregnancy Mat Pilates class, filmed live.
Suitable for all trimesters.
You will need some wall space, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
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Arm Circuit
Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
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6 Minute Arms
Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr...
