A 55 minute, Pregnancy Barre and Pilates class, filmed live.
A combination of Pilates, barre and fitness suitable for all trimesters.
You will need a stable chair, 2 large folded towels, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health care ...

A 20 minute barre workout focused on the legs, glutes and arms.
This class is low impact but will raise your heart rate.
Optional use of 1lb wrist/ankle weights or light hand weights.
You will need a stable chair for this class.
You should always consult your doctor or health care specialist befo...

A stability ball workout that can be done during pregnancy, and also in the postnatal period to regain your strength in a safe way.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...

A short floor-based pregnancy class. You will need 2 x folded towels and optional hand weights (max 1 kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing ...

A short arm workout using 1LB Bala weights, or no weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have...

A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercise...

Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval...

A 50 minute, live, pregnancy fusion workout.
You will need some wall space, a sliding disc, a set of light hand weights and 1-2 bath towels folded for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, an...

Pregnancy Mat Pilates class, filmed live.
Suitable for all trimesters.
You will need some wall space, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander ...

Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta...

Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr...

Pregnancy Pilates.
1 hour live recording.
You will need a stable chair, a set of 1kg hand weights, one sliding disc and 1-2 bath towels.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain speci...

A quickie glute workout that is pre and postnatal friendly.
You will need a 1-2kg dumbbell.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer...

Pregnancy Pilates.
1 hour live recording.
You will need a stable chair, a set of 1kg hand weights and 1-2 bath towels.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befo...

6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
You should always consult your doctor or health care specialist before performing any of the exercises...

A 1 hour, Pregnancy Pilates fusion, filmed live.
A combination of Pilates, barre and fitness suitable for all trimesters.
You will need some wall space, a stable chair, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health c...

A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in t...

Sculpt your shoulders and arms without weights. Add Bala weights to your wrists for a heavier workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any ...