A stretching sequence for the upper body- neck, shoulders, chest and upper back. You will need a wall, foam roller and towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval ...

A strong post workout stretch, for those wanting to increase flexibility.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog...

A short stretching series for the hamstrings and hips.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any...

A lovely stretch focused on the neck, shoulders and back.
The perfect break from working at your desk.
You will need either a foam roller, yoga block or a bath towel + an extra towel or cushion for this relaxing stretch sequence.
You should always consult your doctor or health care specialist bef...

A 20 minute stretch session, that can help you wake up and feel invigorated to start the day, or, to slow down and wind down to finish off your day. Calm the mind and relax the body.
You will need a small amount of wall space and a towel or cushion for this class.
You should always consult your ...

A restorative, foam roller Pilates class.
Connect to your core, release and stretch through the hips, back and shoulders.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval be...