Upper Body Stretch
Stretch
•
9m 40s
A stretching sequence for the upper body- neck, shoulders, chest and upper back. You will need a wall, foam roller and towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Stretch
-
Post Workout Stretch
A strong post workout stretch, for those wanting to increase flexibility.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog... -
Hamstrings + Hips Stretch
A short stretching series for the hamstrings and hips.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any... -
Relaxing Neck, Shoulders + Back Stretch.
A lovely stretch focused on the neck, shoulders and back.
The perfect break from working at your desk.
You will need either a foam roller, yoga block or a bath towel + an extra towel or cushion for this relaxing stretch sequence.
You should always consult your doctor or health care specialist bef...
