A 20 minute stretch session, that can help you wake up and feel invigorated to start the day, or, to slow down and wind down to finish off your day. Calm the mind and relax the body.
You will need a small amount of wall space and a towel or cushion for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.