A gentle Pilates series focused on pelvic floor, TA and core connection.
You will need a yoga block or substitute for this class.
Suitable for most including beginners and postnatal clients (with doctors approval). Also a great series for helping ease premenstrual symptoms.
You should always cons...

A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercise...

When you have been given the go-ahead by your doctor to commence some gentle postnatal movement and pelvic floor work, these exercises will help you to re-connect with your body.
You will need 2 x sliding discs or small towels and a soft ball.
You should always consult your doctor or health care ...

When you have been given the go-ahead by your doctor to commence some gentle postnatal movement and pelvic floor work, these exercises will help you to re-connect and strengthen your body.
You will need 2 x light hand weights (1kg or similar) and a Pilates mini ball, or a towel or pillow/cushion....

A quickie glute workout that is pre and postnatal friendly.
You will need a 1-2kg dumbbell.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer...

A short arm workout using 1LB Bala weights, or no weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have...

This side lying Pilates series, focused on the glutes and outer thighs, is suitable for most!
Pre/postnatal and beginner friendly.
Add ankle weights to make it more challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander P...

A quickie arm workout for toning and strength.
Ideal with light weights 1-2kg.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this...

A postnatal workout using 2 sliding discs or small towels.
Reconnect to your body with helpful exercises for Diastasis Recti rehab.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...

Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta...

Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval...

A short dance fitness arm series. I used 1.8kg weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have an...

A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in t...

A stability ball workout that can be done during pregnancy, and also in the postnatal period to regain your strength in a safe way.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...

Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr...

6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
You should always consult your doctor or health care specialist before performing any of the exercises...