Side Lying Series
Postnatal
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12m
This side lying Pilates series, focused on the glutes and outer thighs, is suitable for most!
Pre/postnatal and beginner friendly.
Add ankle weights to make it more challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Postnatal
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6 Minute Arms #2
A quickie arm workout for toning and strength.
Ideal with light weights 1-2kg.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this... -
Postnatal + Sliders
A postnatal workout using 2 sliding discs or small towels.
Reconnect to your body with helpful exercises for Diastasis Recti rehab.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap... -
Arm Circuit
Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta...
