20 Minute Mini-band Workout (Pre + Postnatal Safe)
Postnatal
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21m
A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Postnatal
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Postnatal 1
When you have been given the go-ahead by your doctor to commence some gentle postnatal movement and pelvic floor work, these exercises will help you to re-connect with your body.
You will need 2 x sliding discs or small towels and a soft ball.
You should always consult your doctor or health care ... -
Postnatal 2
When you have been given the go-ahead by your doctor to commence some gentle postnatal movement and pelvic floor work, these exercises will help you to re-connect and strengthen your body.
You will need 2 x light hand weights (1kg or similar) and a Pilates mini ball, or a towel or pillow/cushion.... -
Quickie Glutes- Pre + Postnatal Friendly
A quickie glute workout that is pre and postnatal friendly.
You will need a 1-2kg dumbbell.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer...
