HAYLEY ALEXANDER ONLINE

Pilates

Pilates

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Pilates
  • Power Pilates 6
    57:02
    Power Pilates 6

    Power Pilates 6

    A 60 minute Power Pilates, using ankle weights for the glute section.
    Ankle weights are optional, the class can also be done using no equipment.
    You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtai...

  • Power Pilates 5
    58:12
    Power Pilates 5

    Power Pilates 5

    LIVE RECORDING.
    A strong intermediate/advanced level Mat Pilates class, using no equipment.

  • Power Pilates 4
    56:22
    Power Pilates 4

    Power Pilates 4

    LIVE RECORDING.
    A strong intermediate/advanced level Mat Pilates class, using no equipment. Ankle weights optional.
    You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before p...

  • Power Pilates 3
    1:02:19
    Power Pilates 3

    Power Pilates 3

    LIVE RECORDING.
    A strong intermediate/advanced level Mat Pilates class, using no equipment. Ankle weights optional.

  • Power Pilates 2
    1:02:16
    Power Pilates 2

    Power Pilates 2

    LIVE RECORDING.
    A strong intermediate/advanced level Mat Pilates class, using no equipment.

  • Power Pilates 1
    1:00:05
    Power Pilates 1

    Power Pilates 1

    LIVE RECORDING.
    A strong intermediate/advanced level Mat Pilates class, using no equipment.
    You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer...

  • Power Pilates + Sliding Discs
    56:02
    Power Pilates + Sliding Discs

    Power Pilates + Sliding Discs

    LIVE RECORDING.
    A strong, advanced Pilates class using sliding discs.
    You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program ...

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