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Power Pilates 4

Pilates • 56m

LIVE RECORDING.
A strong intermediate/advanced level Mat Pilates class, using no equipment. Ankle weights optional.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.

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