A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in t...

A quickie glute workout that is pre and postnatal friendly.
You will need a 1-2kg dumbbell.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer...

Using a Pilates mini/soft ball, this series strongly targets the glutes, as well as the inner thighs and obliques.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before per...

Pregnancy Mat Pilates class, filmed live.
Suitable for all trimesters.
You will need some wall space, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander ...

Pregnancy Pilates.
1 hour live recording.
You will need a stable chair, a set of 1kg hand weights, one sliding disc and 1-2 bath towels.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain speci...

Pregnancy Pilates.
1 hour live recording.
You will need a stable chair, a set of 1kg hand weights and 1-2 bath towels.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befo...

When you have been given the go-ahead by your doctor to commence some gentle postnatal movement and pelvic floor work, these exercises will help you to re-connect with your body.
You will need 2 x sliding discs or small towels and a soft ball.
You should always consult your doctor or health care ...

When you have been given the go-ahead by your doctor to commence some gentle postnatal movement and pelvic floor work, these exercises will help you to re-connect and strengthen your body.
You will need 2 x light hand weights (1kg or similar) and a Pilates mini ball, or a towel or pillow/cushion....